Are you ready to create more connection, intimacy, and peace in your relationship without losing yourself in the process?
Personalized coaching to help you heal emotional wounds, improve communication, and build deeper trust, intimacy, and emotional resilience.
Lasting transformation begins when you heal the patterns that keep you stuck.
WHO THIS IS FOR
This coaching is for individuals and couples who are ready to:
✔ Break unhealthy emotional patterns
✔ Heal resentment, fear, anxiety, or emotional overwhelm
✔ Strengthen communication and connection
✔ Feel more calm, grounded, and emotionally secure
✔ Improve emotional wellness through nervous system and gut health support
✔ Create healthier habits that actually last
Whether you feel stuck in old cycles, disconnected in your relationship, or exhausted emotionally and physically, this work is designed to help you create real transformation with practical support and deep healing.
WHAT MAKES THIS DIFFERENT
Emotional Breakthrough Work
Release emotional patterns tied to past experiences so they no longer control your reactions, relationships, or sense of self-worth. Together, we’ll uncover the deeper emotions beneath fear, resentment, anxiety, overwhelm, or emotional shutdown and begin gently releasing the emotional weight you’ve been carrying. As those layers begin to clear, you’ll feel more grounded, emotionally steady, confident, connected, and able to respond with intention instead of reacting from old survival patterns.
Mind + Body Healing
Emotional wellness is deeply connected to physical health, which is why this work supports both the mind and body together. Through nervous system regulation, simple lifestyle shifts, emotional regulation tools, sleep and stress support, and gut health guidance, you’ll begin creating greater balance and resilience from the inside out. As your body becomes more supported, many people begin noticing improvements in emotional stability, patience, energy, clarity, motivation, and overall well-being.Support emotional wellness through nervous system regulation, lifestyle habits, and gut health guidance.
Personalized Coaching & Support
You won’t be navigating this journey alone. You’ll receive personalized coaching, breakthrough sessions, accountability, emotional support, and practical tools tailored to your unique goals, relationship dynamics, emotional needs, and healing journey. Between sessions, you’ll also have access to ongoing support and guidance to help you stay grounded, process challenges as they arise, celebrate progress, and continue moving forward with clarity, confidence, and consistency.
coaching programs
3-Month Breakthrough Program
Best For:
Those wanting focused support, emotional breakthroughs, and practical tools to create momentum and lasting change.
Includes:
✔ 2 foundational training sessions
✔ 2 bioenergetic assessments with review sessions
✔ 3 emotional breakthrough sessions
✔ Personalized action plan
✔ Text support and accountability
✔ Gut health and emotional wellness guidance
Investment
$3,000 One-time payment
2 bonus breakthrough sessions ($600 value)
Payment Options
3 monthly payments of $1,050
6-Month Full Breakthrough
Best For:
Those ready for deeper and lasting transformation, long-term healing, relationship rebuilding, and sustainable emotional change.
Includes everything in the 3-Month Program PLUS:
✔ 3 additional emotional breakthrough sessions
✔ Limiting belief work
✔ Parts integration work
✔ 1 additional bioenergetic assessment with review session
✔ Deeper emotional healing and integration
✔ Extended coaching and support
Investment
$5,000 One-time payment
3 bonus breakthrough sessions ($900 value)
Payment Options
6 monthly payments of $1050
6-Month Program Bonus
In-person ticket to Let Her Rise
Aug 26 - 28, 2026 in Lindon, Utah
($397 value)
Features
Text Support
Foundational Training (1-2 Sessions)
Bioenergetic Assessments
Emotional Breakthrough Sessions
Limiting Belief Work
Parts Integration Work
Customized Plan
Gut Health Guidence
One-time Payment
Monthly Payments
6-month program bonus
Couples Bonus
3 Month
$3,000
✔
2
3 sessions
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✔
2 extra sessions ($600 value)
3 - $1050 Payments
—
25% discount per package
6 Month
$5,000
✔
3
6 sessions
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✔
✔
✔
3 extra sessions ($900 value)
6 - $1050 Payments
25% discount per package
YOUR MASTER CERTIFIED COACH
Hey, I'm Kristen!
I help women heal their bodies, regulate their emotions, and strengthen relationships — especially when navigating stress, burnout, or differences in beliefs with loved ones.
After years of exhaustion, gut issues, emotional overwhelm, and feeling disconnected in my relationships, I discovered how deeply physical health, emotional healing, and mindset work are connected. By focusing on gut health, blood sugar balance, and powerful emotional wellness tools, everything changed.
Now I guide women to release old patterns, feel more grounded and confident, and create peace and connection in their relationships — without losing themselves in the process.